WHY MATT AHERN PERSONAL TRAINING WILL WORK FOR YOU
1. Nutrition
Understand the small changes you can introduce into your nutrition that will make a huge difference in your life. I look at nutrition on a personal level with you that will maximise your goals. We will be looking at your calorie split, food alternatives and how you can be the most efficient version of yourself through your diet.
2. Exercise
I use exercise in a variety of ways to help you push past your plateau. Built alongside your nutrition, we exercise to enhance your results and this will all be based around your lifestyle. Exercise is all about creating a positive mentality; a good way to break your work and home life apart.
3. Lifestyle
Not everyone lives the same life and that is why my individual tailored plan is like no other.
Don't get sold for the same 12-week diet plan which is around everywhere and doesn't meet YOUR needs. I dive into lifestyle choices, your work schedule and your free time. Then, according to your goals I build a plan tailored perfectly for your lifestyle routine, food preferences and goals.
4. Mindset
Mindset: the most important thing when it comes to training. Be committed, be patient and more importantly stick to the process. If you've got your head in the game, I'll be here to not only match you but take you to the next level.
MATT AHERN TRAINING CREDO
I started my fitness journey approximately 7 years ago now and year on year my drive, self-motivation and desire to live a life where I help others grew. I started my qualifications in 2020 after realising an operations management wasn't for me. Whereas being a personal trainer gives me great job satisfaction; I'm helping others achieve their goals using my unique training plans which I have devoted all my time to over the last few months. I am here to help you whether your goal is weight loss, to gain muscle and size or develop your skill-set and knowledge on weight training in the gym.
What I will be offering as a personal trainer to you is a number of avenues:
1:1 Personal Training
Online Coaching
Nutritional Consultancy
12 Week Nutritional Tailored plan designed by myself which suits just you
12 Week Legs/Bums/Tums plan
12 Week Beginner Training plan
12 Week Advanced Training plan
Bundle of 1:1 sessions and nutritional support
Online Coaching, 1:1 Personal Training and 12 Week Nutritional Tailored are just some of the services I offer. All my plans have my full support via email, phone and we will have weekly catch ups where we talk through your progress, any setbacks so if needed we can alter your plan for your benefit.
